<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Julian Arana]]></title><description><![CDATA[Julian Arana]]></description><link>https://www.julianarana.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 10:10:07 GMT</lastBuildDate><atom:link href="https://www.julianarana.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Training Lessons After 20 Years]]></title><description><![CDATA[Today is my 35th birthday. Considering I started taking weight training seriously at the age of 15, that makes it 20 years of training...]]></description><link>https://www.julianarana.com/post/5-training-lessons-after-20-years</link><guid isPermaLink="false">629de63dec5c8999b1b6df83</guid><category><![CDATA[Fitness ]]></category><pubDate>Mon, 06 Jun 2022 11:41:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5c806_22bbd463fde84ff49c8324e935f9c811~mv2.png/v1/fit/w_868,h_434,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item><item><title><![CDATA[Your workouts are not as good as you think]]></title><description><![CDATA[If a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...]]></description><link>https://www.julianarana.com/post/your-workouts-are-not-as-good-as-you-think</link><guid isPermaLink="false">62654f0019c33e2f78dd9927</guid><category><![CDATA[Fitness ]]></category><pubDate>Sun, 24 Apr 2022 13:28:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4688348c777a47fda5653d8e59117cb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item><item><title><![CDATA[Want to make a change? It takes a tribe.]]></title><description><![CDATA[Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...]]></description><link>https://www.julianarana.com/post/want-to-make-a-change-it-takes-a-tribe</link><guid isPermaLink="false">61ed743390461a00171abd9b</guid><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Fitness ]]></category><pubDate>Sun, 23 Jan 2022 15:35:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b37cd46d49b0433a87684dc724d57295~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item><item><title><![CDATA[Before You Give Up...]]></title><description><![CDATA[I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...]]></description><link>https://www.julianarana.com/post/before-you-give-up</link><guid isPermaLink="false">61c7372c2d88630016ce598a</guid><category><![CDATA[Self-Improvement]]></category><pubDate>Sat, 25 Dec 2021 15:29:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e33d64d0e0524f289268e078a745022b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item><item><title><![CDATA[After The Pandemic Comes The Epidemic]]></title><description><![CDATA[While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...]]></description><link>https://www.julianarana.com/post/after-the-pandemic-comes-the-epidemic</link><guid isPermaLink="false">6134d79b2ef5a2001742a2c0</guid><category><![CDATA[Fitness ]]></category><category><![CDATA[Nutrition]]></category><pubDate>Sun, 05 Sep 2021 14:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7795920c94dd4619b79ea736372d89e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item><item><title><![CDATA[The Myth of Toning Your Abs]]></title><description><![CDATA[Everyone wants visible abs. Having a defined midsection is such a popular fitness goal that you’ll see more online ab routines than any...]]></description><link>https://www.julianarana.com/post/the-myth-of-toning-your-abs</link><guid isPermaLink="false">5f3be8d9bd5d500017d952c1</guid><category><![CDATA[Fitness ]]></category><pubDate>Tue, 18 Aug 2020 14:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e0a1fc5f465a434c98a2c2670654bde1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julian Arana</dc:creator></item></channel></rss>