Julian AranaJun 6, 20222 min5 Training Lessons After 20 YearsToday is my 35th birthday. Considering I started taking weight training seriously at the age of 15, that makes it 20 years of training...
Julian AranaApr 24, 20223 minYour workouts are not as good as you thinkIf a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...
Julian AranaJan 23, 20222 minWant to make a change? It takes a tribe.Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...
Julian AranaDec 25, 20212 minBefore You Give Up...I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...