Got a question?
What does your training program include?
A personalized, periodized strength training program. 3-5 workouts per week, depending on your goals, fitness level, and time availability.
How will I access the workouts?
Through an interactive app called TrainHeroic. You’ll see detailed instructions of each workout, along with video demonstrations of exercises, a section for notes, and a column to log the weight used.
Is there a minimum time commitment I need to sign up for?
The standard program is 90 days, or 3 months. It includes three progressive phases, each lasting one month. This is the perfect amount of time to progress through the necessary phases of a good strength training program and see results that last.
What about nutrition?
How do I communicate with you?
Do I need access to a gym?
Not necessarily. Many of my clients train at home with just a few pieces of equipment.
What kind of equipment do I need?
Frequently Asked Questions
At the end of the day, I am here to help you. Any questions not covered in my FAQs or anything else you may want to discuss, feel free to e-mail me!