A personalized, periodized strength training program. 3-5 workouts per week, depending on your goals, fitness level, and time availability.

Through an interactive app called TrainHeroic. You’ll see detailed instructions of each workout, along with video demonstrations of exercises, a section for notes, and a column to log the weight used.

The standard program is 90 days, or 3 months. It includes three progressive phases, each lasting one month. This is the perfect amount of time to progress through the necessary phases of a good strength training program and see results that last.

You will receive nutrition guidelines as part of the program. More importantly, we will identify your biggest pain points and systematically address them.

A personalized assessment and nutrition plan are also available, with a Registered Dietitian and Licensed Nutritionist. Contact me if you’re interested, as this is a separate program.

You have three options.

1. Email: Longer questions or concerns can be addressed through email. Please expect up to 12 hrs of response time.

2. Text: I am available for texting on Monday through Friday from 12-1pm.

3. TrainHeroic app: you can write notes on specific workout days or exercises. I’ll answer through the app.

Not necessarily. Many of my clients train at home with just a few pieces of equipment.

I can design a program with whatever you have, even if it’s a bodyweight program. Ideally, you’d want to grab one or a few of the following:

- Two sets of dumbbells (one light pair and one heavy pair)

- One or two kettlebells

- TRX straps

- One exercise mat

- One light/medium looped resistance band