If a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...

Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...

I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...

While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...

There’s a reason why class-based fitness programs will always be popular: an instructor tells participants exactly what to do. This...

So you’ve started lifting weights in hopes of getting stronger and leaner. After a few weeks of training, you notice significant...

Would you stop brushing your teeth because you’re too busy? Would you stop paying your bills because you’ve got better things to do? Are...

Everyone wants visible abs. Having a defined midsection is such a popular fitness goal that you’ll see more online ab routines than any...

Are you experiencing unusually high levels of stress right now? While the typical response to stress is downing a bottle of wine or...

You receive a newsletter prompting you to read a blog titled “5 benefits of exercising in the morning.” You’re genuinely curious about...

It’s safe to say that a global pandemic and concurrent economic collapse bring about higher levels of stress. The combination of stress...

We live in a culture obsessed with goal-setting. Graduations. Degrees. Jobs. Promotions. Buying a house. Having kids. Retirement. From...

I’ve been working out consistently for 17 years. I picked up my first dumbbell at 15 years old for the same reason most teenage boys work...

Most people who start a personal training program go through a rather predictable process. The person starting the program has rather...