Nutrition

After The Pandemic Comes The Epidemic

While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...

Sep 5, 20212 min read

It’s safe to say that a global pandemic and concurrent economic collapse bring about higher levels of stress. The combination of stress...

Apr 28, 20203 min read

Most people who start a personal training program go through a rather predictable process. The person starting the program has rather...

Oct 31, 20192 min read