Julian AranaSep 5, 20212 minAfter The Pandemic Comes The EpidemicWhile the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...
Julian AranaApr 28, 20203 minWhy I Switched To Intermittent Fasting During The QuarantineIt’s safe to say that a global pandemic and concurrent economic collapse bring about higher levels of stress. The combination of stress...
Julian AranaOct 31, 20192 minThe Zen of Personal TrainingMost people who start a personal training program go through a rather predictable process. The person starting the program has rather...