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After The Pandemic Comes The Epidemic
While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...
Julian Arana
Sep 5, 20212 min read
Why I Switched To Intermittent Fasting During The Quarantine
It’s safe to say that a global pandemic and concurrent economic collapse bring about higher levels of stress. The combination of stress...
Julian Arana
Apr 28, 20203 min read
The Zen of Personal Training
Most people who start a personal training program go through a rather predictable process. The person starting the program has rather...
Julian Arana
Oct 31, 20192 min read
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