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After The Pandemic Comes The Epidemic
While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...
Julian Arana
Sep 5, 20212 min read
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Why I Switched To Intermittent Fasting During The Quarantine
It’s safe to say that a global pandemic and concurrent economic collapse bring about higher levels of stress. The combination of stress...
Julian Arana
Apr 28, 20203 min read
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The Zen of Personal Training
Most people who start a personal training program go through a rather predictable process. The person starting the program has rather...
Julian Arana
Nov 1, 20192 min read
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