Self-Improvement

Jan 23, 20222 min read

Want to make a change? It takes a tribe.

Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...

0 comments

Dec 25, 20212 min read

I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...

0 comments

May 18, 20203 min read

You receive a newsletter prompting you to read a blog titled “5 benefits of exercising in the morning.” You’re genuinely curious about...

2 comments

Jan 16, 20203 min read

We live in a culture obsessed with goal-setting. Graduations. Degrees. Jobs. Promotions. Buying a house. Having kids. Retirement. From...

0 comments

Dec 12, 20192 min read

I’ve been working out consistently for 17 years. I picked up my first dumbbell at 15 years old for the same reason most teenage boys work...

0 comments