Want to make a change? It takes a tribe.
Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...
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Julian Arana
Dec 25, 20212 min read
Before You Give Up...
I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...
Julian Arana
May 18, 20203 min read
Why Reading About Fitness Won’t Improve Your Life
You receive a newsletter prompting you to read a blog titled “5 benefits of exercising in the morning.” You’re genuinely curious about...
Julian Arana
Jan 16, 20203 min read
Setting Goals is Important, But...
We live in a culture obsessed with goal-setting. Graduations. Degrees. Jobs. Promotions. Buying a house. Having kids. Retirement. From...
Julian Arana
Dec 12, 20192 min read
You Want To Change Your Behavior? Change Your Identity.
I’ve been working out consistently for 17 years. I picked up my first dumbbell at 15 years old for the same reason most teenage boys work...
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