Fitness

5 Training Lessons After 20 Years

Today is my 35th birthday. Considering I started taking weight training seriously at the age of 15, that makes it 20 years of training...

Your workouts are not as good as you think

If a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...

Want to make a change? It takes a tribe.

Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...

After The Pandemic Comes The Epidemic

While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...

Are You Going Through the Motions?

There’s a reason why class-based fitness programs will always be popular: an instructor tells participants exactly what to do. This...

Why You're Not Losing Weight With Weight Training

So you’ve started lifting weights in hopes of getting stronger and leaner. After a few weeks of training, you notice significant...

Making Exercise Non-Negotiable

Would you stop brushing your teeth because you’re too busy? Would you stop paying your bills because you’ve got better things to do? Are...

The Myth of Toning Your Abs

Everyone wants visible abs. Having a defined midsection is such a popular fitness goal that you’ll see more online ab routines than any...

Exercising When You're Stressed

Are you experiencing unusually high levels of stress right now? While the typical response to stress is downing a bottle of wine or...