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Julian Arana
Jun 6, 20222 min read
5 Training Lessons After 20 Years
Today is my 35th birthday. Considering I started taking weight training seriously at the age of 15, that makes it 20 years of training...
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Julian Arana
Apr 24, 20223 min read
Your workouts are not as good as you think
If a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...
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Julian Arana
Jan 23, 20222 min read
Want to make a change? It takes a tribe.
Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...
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Julian Arana
Sep 5, 20212 min read
After The Pandemic Comes The Epidemic
While the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...
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Julian Arana
Nov 2, 20202 min read
Are You Going Through the Motions?
There’s a reason why class-based fitness programs will always be popular: an instructor tells participants exactly what to do. This...
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Julian Arana
Oct 1, 20202 min read
Why You're Not Losing Weight With Weight Training
So you’ve started lifting weights in hopes of getting stronger and leaner. After a few weeks of training, you notice significant...
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Julian Arana
Aug 24, 20202 min read
Making Exercise Non-Negotiable
Would you stop brushing your teeth because you’re too busy? Would you stop paying your bills because you’ve got better things to do? Are...
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Julian Arana
Aug 18, 20202 min read
The Myth of Toning Your Abs
Everyone wants visible abs. Having a defined midsection is such a popular fitness goal that you’ll see more online ab routines than any...
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Julian Arana
Jun 5, 20202 min read
Exercising When You're Stressed
Are you experiencing unusually high levels of stress right now? While the typical response to stress is downing a bottle of wine or...
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