Julian AranaApr 243 minYour workouts are not as good as you thinkIf a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...
Julian AranaJan 232 minWant to make a change? It takes a tribe.Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...
Julian AranaSep 5, 20212 minAfter The Pandemic Comes The EpidemicWhile the U.S. was preoccupied with Covid-19 over the past 18 months, something catastrophic was brewing in the background. Let's...
Julian AranaNov 2, 20202 minAre You Going Through the Motions?There’s a reason why class-based fitness programs will always be popular: an instructor tells participants exactly what to do. This...
Julian AranaOct 1, 20202 minWhy You're Not Losing Weight With Weight TrainingSo you’ve started lifting weights in hopes of getting stronger and leaner. After a few weeks of training, you notice significant...
Julian AranaAug 24, 20202 minMaking Exercise Non-NegotiableWould you stop brushing your teeth because you’re too busy? Would you stop paying your bills because you’ve got better things to do? Are...
Julian AranaAug 18, 20202 minThe Myth of Toning Your AbsEveryone wants visible abs. Having a defined midsection is such a popular fitness goal that you’ll see more online ab routines than any...
Julian AranaJun 5, 20202 minExercising When You're StressedAre you experiencing unusually high levels of stress right now? While the typical response to stress is downing a bottle of wine or...